| # | Side | Technique | Stance | Section |
|---|---|---|---|---|
| 1 | B | Twin Outer Forearm Block | Front | High |
| 2 | L | #2 Front Kick | M or H | |
| 3 | R | Reverse Ridgehand Strike | Front | High |
| 4 | L | #1 Round Kick | M or H | |
| 5 | L | Double Knifehand Block | Back | High |
| 6 | R | Outer Forearm Block | Front | High |
| 7 | R | Low Block | Front | Low |
| 8 | R | Punch | Middle | High |
| 9 | R | Inner Forearm Block | Middle | High |
| 10 | R | #3 Side Kick | M or H | |
| 11 | B | Twin Low Block | Middle | Low |
| 12 | B | Twin Inner Forearm Block | Middle | High |
| 13 | L | Double Outer Forearm Block | Sparring | High |
| 14 | L | #1 Front Kick | M or H | |
| 15 | R | Reverse Punch | Sparring | High |
| 16 | L | Step Reverse Side Kick | M or H | |
| 17 | L | Double Outer Forearm Block | Sparring | High |
| 18 | B | Twin Outer Forearm Block | Front | High |
| 19 | R | #2 Front Kick | M or H | |
| 20 | L | Reverse Ridgehand Strike | Front | High |
| 21 | R | #1 Round Kick | M or H | |
| 22 | R | Double Knifehand Block | Back | High |
| 23 | L | Knifehand High Block | Front | High |
| 24 | L | Knifehand Low Block | Front | Low |
| 25 | R | Reverse Horizontal Spearhand | Front | Middle |
| 26 | L | Double Knifehand Block | Middle | High |
| 27 | L | #3 Side Kick | M or H | |
| 28 | B | Twin Low Block | Middle | Low |
| 29 | B | Twin Inner Forearm Block | Middle | High |
| 30 | R | Double Outer Forearm Block | Sparring | High |
| 31 | R | #1 Front Kick | M or H | |
| 32 | L | Reverse Punch | Sparring | High |
| 33 | R | Step Reverse Side Kick | M or H | |
| 34 | R | Double Outer Forearm Block | Sparring | High |